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Resources Mindfulness*

Herbert Benson MD*,
Harvard University

The Relaxation Response -
Biology of Belief (Faith)
Remembered Wellness - 23:51

*One of our earliest pioneers in Mind Body Health

Mindfulness Meditations* 

Pause for Five - Peregrine M. Kavros
00:00 / 00:00
Pause to Refresh - Peregrine M. Kavros
00:00 / 00:00
Mindful Self-Compassion - Peregrine M. Kavros
00:00 / 00:00

Mindfulness Tools

Mindfulness Printographic, Pause 5 Mindful Starts To Your Day     Click Here 

Books on Mindfulness*


Brach, Tara, Radical Acceptance: Embracing Your Life With the Heart of a Buddha, Bantam Dell, 2003

Gremer, Christopher K., The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, The Guildford Press, 2009. 

Kabat-Zinn, Jon, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Bantam Dell, 1990

Langer, Ellen J., Counter Clockwise: Mindful Health and the Power of Possibility, Ballantine Books, 2009. 

Siegel, Dan J., Mindsight: The New Science of Personal Transformation, Bantam Books, 2011

Walser, Robyn D. & Westrup, Darrah, The Mindful Couple, Raincoast Books, 2009.

*Interviews, Audio Downloads, Infographics, and Books are offered as resources for clients and cannot replace the expertise and therapeutic guidance of a trained Psychotherapist.   

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