Mindfulness Printographic, Pause 5 Mindful Starts To Your Day Click Here
Books on Mindfulness*
Brach, Tara, Radical Acceptance: Embracing Your Life With the Heart of a Buddha, Bantam Dell, 2003
Gremer, Christopher K., The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, The Guildford Press, 2009.
Kabat-Zinn, Jon, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Bantam Dell, 1990
Langer, Ellen J., Counter Clockwise: Mindful Health and the Power of Possibility, Ballantine Books, 2009.
Siegel, Dan J., Mindsight: The New Science of Personal Transformation, Bantam Books, 2011
Walser, Robyn D. & Westrup, Darrah, The Mindful Couple, Raincoast Books, 2009.
*Interviews, Audio Downloads, Infographics, and Books are offered as resources for clients and cannot replace the expertise and therapeutic guidance of a trained Psychotherapist.