Peregrine M. Kavros, PhD, MBA, MDiv
Licensed Psychologist and Certified Sex Therapist
Director, Schema Therapy Institute SouthEast
Where Personal and Professional Life Intersects
919-245-3326
Resources Mindfulness*
Herbert Benson MD*,
Harvard University
The Relaxation Response -
Biology of Belief (Faith)
Remembered Wellness - 23:51
*One of our earliest pioneers in Mind Body Health
Mindfulness Meditations*
Mindfulness Tools
Books on Mindfulness*
Brach, Tara, Radical Acceptance: Embracing Your Life With the Heart of a Buddha, Bantam Dell, 2003
Gremer, Christopher K., The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, The Guildford Press, 2009.
Kabat-Zinn, Jon, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Bantam Dell, 1990
Langer, Ellen J., Counter Clockwise: Mindful Health and the Power of Possibility, Ballantine Books, 2009.
Siegel, Dan J., Mindsight: The New Science of Personal Transformation, Bantam Books, 2011
Walser, Robyn D. & Westrup, Darrah, The Mindful Couple, Raincoast Books, 2009.
*Interviews, Audio Downloads, Infographics, and Books are offered as resources for clients and cannot replace the expertise and therapeutic guidance of a trained Psychotherapist.
