Resources Mindfulness*

Herbert Benson MD*,

Harvard University

The Relaxation Response -

Biology of Belief (Faith)

Remembered Wellness - 23:51

*One of our earliest pioneers in Mind Body Health

Mindfulness Meditations* 

Pause for Five - Peregrine M. Kavros
00:00 / 00:00
Pause to Refresh - Peregrine M. Kavros
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Pause and Let Go - Peregrine M. Kavros
00:00 / 00:00

Mindfulness Meditations*

Mindfulness Meditation, Pause for Five         Click Here 

Mindfulness Meditation, Pause to Refresh     Click Here

Mindfulness Meditation, Pause and Let Go    Click Here

Mindful Compassion and Loving Kindness     Click Here

Other Mindfulness Tools*

Mindfullness Infographics may be found on my Pinterest Board    Click Here

Mindfulness Printographic, Pause 5 Mindful Starts To Your Day     Click Here 

Learning 2 Breathe Mindfulness - Workshops for the Classroom and Beyond Click Here

Books on Mindfulness*


Brach, Tara, Radical Acceptance: Embracing Your Life With the Heart of a Buddha, Bantam Dell, 2003

Gremer, Christopher K., The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, The Guildford Press, 2009. 

Kabat-Zinn, Jon, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Bantam Dell, 1990

Langer, Ellen J., Counter Clockwise: Mindful Health and the Power of Possibility, Ballantine Books, 2009. 

Siegel, Dan J., Mindsight: The New Science of Personal Transformation, Bantam Books, 2011

Walser, Robyn D. & Westrup, Darrah, The Mindful Couple, Raincoast Books, 2009.

*Interviews, Audio Downloads, Infographics, and Books are offered as resources for clients and cannot replace the expertise and therapeutic guidance of a trained Psychotherapist.