Herbert Benson MD*,
Harvard University

Two Steps - 1:37 min's

The Relaxation Response -
Biology of Belief (Faith)
Remembered Wellness - 23:51

*One of our earliest pioneers in Mind Body Health

Mindfulness Meditations* 

Mindfulness Tools

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Mindfulness Printographic, Pause 5 Mindful Starts To Your Day     Click Here 

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Books on Mindfulness*

Brach, Tara, Radical Acceptance: Embracing Your Life With the Heart of a Buddha, Bantam Dell, 2003

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Gremer, Christopher K., The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, The Guildford Press, 2009. 

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Kabat-Zinn, Jon, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Bantam Dell, 1990

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Langer, Ellen J., Counter Clockwise: Mindful Health and the Power of Possibility, Ballantine Books, 2009. 

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Siegel, Dan J., Mindsight: The New Science of Personal Transformation, Bantam Books, 2011

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Walser, Robyn D. & Westrup, Darrah, The Mindful Couple, Raincoast Books, 2009.​

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*Interviews, Audio Downloads, Infographics, and Books are offered as resources for clients and cannot replace the expertise and therapeutic guidance of a trained Psychotherapist.   

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