Resources Mindfulness*
Herbert Benson MD*,
Harvard University
*One of our earliest pioneers in Mind Body Health
Mindfulness Meditations*
Mindfulness Meditations*
Mindfulness Meditation, Pause for Five Click Here
Mindfulness Meditation, Pause to Refresh Click Here
Mindfulness Meditation, Pause and Let Go Click Here
Mindful Compassion and Loving Kindness Click Here
Other Mindfulness Tools*
Mindfullness Infographics may be found on my Pinterest Board Click Here
Mindfulness Printographic, Pause 5 Mindful Starts To Your Day Click Here
Learning 2 Breathe Mindfulness - Workshops for the Classroom and Beyond Click Here
Books on Mindfulness*
Brach, Tara, Radical Acceptance: Embracing Your Life With the Heart of a Buddha, Bantam Dell, 2003
Gremer, Christopher K., The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, The Guildford Press, 2009.
Kabat-Zinn, Jon, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Bantam Dell, 1990
Langer, Ellen J., Counter Clockwise: Mindful Health and the Power of Possibility, Ballantine Books, 2009.
Siegel, Dan J., Mindsight: The New Science of Personal Transformation, Bantam Books, 2011
Walser, Robyn D. & Westrup, Darrah, The Mindful Couple, Raincoast Books, 2009.
*Interviews, Audio Downloads, Infographics, and Books are offered as resources for clients and cannot replace the expertise and therapeutic guidance of a trained Psychotherapist.